Massaged Kale Salad

Kale is a dark, leafy green that is packed with fiber, protein, antioxidants and vitamins A, C, K, and B6. It loves the cold weather, so it’s freshest in late fall or early spring. Try this simple recipe at home!

 

Ingredients:20170126_134639

  • 3 Leaves of Kale
  • 1/2 Lemon
  • 2 Pinches of Salt

 

Directions:

  1. Rip Kale Leaves off Stem
  2. Break off into Small Pieces
  3. Place in small Ziplock Bag
  4. Squeeze Half of Lemon into Bag
  5. Add Salt
  6. Close Bag and Massage for 3-5 Minutes until Kale becomes Softer, Darker, and Smaller
  7. Enjoy!

20170126_134441

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: